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What is Heart Coherence?

Updated: Dec 23, 2023




Heart coherence refers to a state of emotional and physiological harmony characterized by a smooth heart rate pattern.


The goal is to achieve a coherent heart rhythm pattern, where there is a smooth and rhythmic oscillation between heartbeats.


This coherent pattern is associated with reduced stress, improved cognitive function, enhanced emotional well-being, and overall physiological balance.


Click on the picture below to learn more about heart coherence.



Click here to learn more about Harmonizing Heart & Mind Workshop


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