top of page

What is Heart Coherence?

Updated: Dec 23, 2023

Heart coherence refers to a state of emotional and physiological harmony characterized by a smooth heart rate pattern.

The goal is to achieve a coherent heart rhythm pattern, where there is a smooth and rhythmic oscillation between heartbeats.

This coherent pattern is associated with reduced stress, improved cognitive function, enhanced emotional well-being, and overall physiological balance.

Click on the picture below to learn more about heart coherence.

Click here to learn more about Harmonizing Heart & Mind Workshop



bottom of page