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Harmonizing Heart and Mind
Unleashing Inner Balance to Increase Mental Well-Being and Performance


We are constantly faced with challenges of dealing with incoming “stuff” such as taskings, emails, phone calls, and messages. All of these create stress within us and individuals who suffer from chronic or long-term stress can experience symptoms like anxiety, depression, and sleep problems. Physically, they also face a high risk of blood pressure, heart disease, and even digestive issues.


Since 1991, the HeartMath Institute (HMI) has researched and developed reliable, scientifically validated tools and technologies that help people improve their emotional balance, health, and performance. The tools and techniques recognize the interconnectedness of the heart, mind, and body.


Over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes have been published.

Learning Outcomes

Upon completion of this workshop, learners will achieve the following outcomes:


  • Understand the science and practice of getting in sync

  • How emotions have an impact on our internal energy

  • Navigating stressful situations with flow and ease

  • Strategies for de-stressing

    • Heart Focused Breathing™ Technique

    • Inner-Ease™  Technique

    • Quick Coherence® Technique

  • Generating an uplifting field environment @ work / in life

  • Tool for Effective Communication

    • Coherent Communication™ Technique​

  • Develop Your Personal Sustainability Strategy

Workshop Outline

Session 1

  • Welcome and Introduction

  • Energy & Resilience

  • Our Energy Capacity

    - Exercise: Energy Depletion & Energy Renewal

  • Heart-Focused Breathing™ Technique & Practice

Session 2

  • Stress, Resilience, and Performance

  • Inner-Ease™ Technique & Practice

  • Science of Getting in Sync

    • Autonomic Nervous System

    • Heart-Brain Communication

    • Heart Rate Variability and Heart Rhythms

Session 3

  • Depletion to Renewal™ Grid

  • Quick Coherence® Technique & Practice

Session 4

  • Relational Energetics

  • Coherent Communication™ Technique

  • Demonstration of Heartmath Tool that measures Coherence

  • Develop Your Personal Sustainability Strategy

Workshop Details


Date:See below for dates of the workshop

Time:   9.00 am to 5.00 pm

Venue: Hotel

Investment:​ $500 / Pax

Contact: Nichole Yeo (91824802 /

Online Registration
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