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Emotional Intelligence: The Key to Flourishing in a Complex World


Studies have shown that an individual’s Emotional Intelligence (EI), instead of IQ, is a better indicator of success, mental & and physical wellness, and attainment of personal & and professional goals. With high EI, one is more likely able to build stronger relationships with colleagues, creating a workplace of mutual respect, teamwork, and open communication. In addition, one is also more likely to remain resilient in the face of adversity.

In this 1-day practical workshop, you will have a sense of your current EI, gain a better understanding of how the mind and human relationships work, and pick up practical tips for enhancing your emotional intelligence that you can start using straight away.

Learning Outcomes

Upon completion of this workshop, learners will achieve the following outcomes:

  • Identify the benefits and importance of Emotional Intelligence 

  • Understand the source of Influence using the CARE Model

  • Appreciate your current Emotional Intelligence Quotient (online EIQ profiling)

  • Learn different tools and strategies to increase the 4 Emotional Intelligence Competencies

    • Self Recognition (SeR)​

    • Self Management (SeM)

    • Social Recognition (SoR)

    • Social Management (SoM)

  • Develop An Action Plan to Sustain Your Emotional Intelligence

Workshop Outline

Session 1

  • Welcome to Workshop & Ice Breaker

  • Introduction to the Emotional Intelligence Quotient (EIQ) model 

  • Knowing the benefits & importance of Emotional Intelligence at work

Session 2

  • Understand your EIQ report

  • Exercise: Sources of Influence and Me via CARE model

  • Introduction to Self-Recognition (SeR) Quotient

  • Learn ways to increase your Self-Recognition Quotient

Session 3

  • Introduction to Self-Management (SeM) Quotient

  • Learn ways to increase your Self-management Quotient

  • Introduction to the Social-Recognition (SoR) Quotient

  • Learn ways to increase your Social-Recognition Quotient

Session 4

  • Introduction to the Social-Management (SoM) Quotient 

  • Learn ways to increase your Social-Management Quotient

  • Develop An Action Plan to Sustain your Emotional Intelligence

  • Self-reflection and Sharing

Workshop Details

Date: See below for dates of the workshop

Time: 9.00 am to 5.00 pm

Venue: Hotel

Investment: $545 / Pax

Contact: Nichole (9182 4802) |

Online Registration
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