KEY TAKEAWAYS:

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• Understand the Science of Stress and Performance

• Enhance emotional resilience using a range of tested and proven cognitive strategies

• Control unwanted thoughts and emotional reactions using NLP techniques

• Identify the sabotaging self-talk that creates negative emotions and learn how to reframe to increase the positive emotions which keep you on track

• Recognize the powerful link between the Mind-Body Connection and use it to change your emotional response in seconds

KEY TAKEAWAYS:

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• Learn how to induce yourself into a hypnotic state quickly and easily

• Learn how to influence your subconscious mind and change it from the deepest level

• Learn how to bring about permanent change in behavior

• Calm nerves and Improve Performance.

• Learn how to stay upbeat and use self-hypnosis to improve your confidence, self-belief, relieving stress at work and at home

• Reduce stress and improve mental wellness

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KEY TAKEAWAYS:

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• Gain self awareness of strengths and areas for improvement through Personality Profiling tool called DISC

• Acquire the mindset of being a positive parent

• Attain the mindset and tools on how to build strong bonds with your child

• Learn how to have a conversation with your child

• Understand how to listen to your child and overcome resistance in your child so that they talk and share